Hold Your Frame

Holding your frame is the idea of not losing your cool or holding your ground when someone challenges you in an argument or some sort of confrontation. For example if you are having a fight with your spouse and you lose your cool and start screaming and yelling, your spouse will undoubtedly start yelling and screaming as well. That is why it is imperative that you always keep your cool and maintain a calm, stoic tone when your are in a predicament or are challenged about something. Giving in too your emotions and freaking out just makes you look like an undisciplined child. Holding your frame will defuse an argument and in the end will help you feel better and the person you are challenged by will see that you are resolute in side of the argument.